Regulate is your personal space to check in with how you’re feeling, without the pressure of daily streaks or perfect records.

Whether you want to make a quick note, choose a mood colour, or add more detail, everything is optional — you decide how much or how little to share each time

Built with ADHD and BPD in mind, Regulate avoids overwhelming calendars and long-form journaling. Instead, it focuses on simplicity, calm design, and the ability to search your entries when you want to reflect.

Your feelings are valid here. Regulate is here to help you notice patterns, release pressure, and take care of your mental health — at your own pace.