Crisis & Support

Regulate is a self-support tool, but sometimes you need real-world help. If you’re in danger or feel unsafe, please use the options below.

Find local mental health support

You can search for trusted mental health services near you, including crisis support, using postcode or your current location.

Find support near me

You will be taken directly to the "I want to find services near me" page on the Hub of Hope website. For best results, make sure your location services are on or enter your current postcode.

Immediate danger

If you are in immediate danger or feel you might act on harmful thoughts:

  • Call 999 right now
  • Go to your nearest A&E

Hub of Hope

The Hub of Hope is the only directory of its kind in the UK that brings local, national, peer, community, charity, private and NHS mental health support services together in one place.
Useful links and helpful information can be found on their home page.

It’s a good place to start if you’re not sure who to contact, or if you’re looking for support that’s local to you.

Samaritans

You can talk to someone at Samaritans any time, day or night.

You don’t have to be suicidal to contact them — you can call if you’re struggling, overwhelmed, or just need to talk.

Shout – Free Text Support

If calling feels hard, you can text for support.

  • Text: SHOUT to 85258
  • Available 24/7 in the UK

You’ll be connected to a trained volunteer who can listen and help you through what you’re feeling.

NHS 111

For urgent mental health support that isn’t an emergency:

  • Call: 111
  • They can direct you to your local mental health crisis team

Your GP

You can contact your GP to:

  • Ask for mental health support or referrals
  • Discuss therapy, medication, or support services
  • Be referred to talking therapies or specialist teams

You don’t need to be “at breaking point” to speak to your GP — early support matters.

If you already have a mental health team

If you’re already under a mental health service:

  • Use the contact details they’ve given you
  • Many teams have crisis or duty lines you can call
  • Let them know if things have changed or feel worse

You deserve support. Reaching out is not weakness — it’s a step toward staying safe.